Author: Isabelle Kuhn

My name is Isabelle Kuhn, I am 23 years old. I previously had a website exactly like this but did not maintain it. I had several reasons for this, but a friend made an amazing point to me today; why wait for things to happen? You never know what is going to happen so why live in the unknown. That is exactly my philosophy in life, why wait for things to happen instead take action and make them happen! I want to share my knowledge about nutrition, wellness, fitness, and overall well-being to those who have a passion for it as well. You may be asking, what the hell makes you a credible source of information? I am so glad you asked, and it is important to! I am currently studying at the University of New Hampshire obtaining a B.S. in Nutrition Dietetics with a minor in Psychology. I am also obtaining a M.S. in Nursing starting in spring of 2024. I have taken many classes regarding nutrition, and I also conduct research on it. It is so important to know where your information is sourced from and if it has external validity. Anyways thanks for stopping by and hopefully you get to learn something new today!

Gluten Free & Dairy Free Waffles

by Isabelle KuhnRecipes May 12, 2025May 12, 2025Comments are Disabled

Ingredients: Dry Mix: 2 Cups – Gluten Free 1:1 Flour (I use Bob’s Red Mill, but any works!) 1/4 Cup- Cane Sugar 4 Tbsp – Baking Powder 1/2 tsp – Any Form of Salt Wet Mix: 1/2 Cup – Canola Oil 1 3/4 Cup – Water 2 tsp – Vanilla Extract 2 – Eggs …

So, What Actually is Nutrition?

by Isabelle KuhnNutrition March 30, 2025March 30, 2025One Comment

In short, nutrition is the ability to provide nutrients to our bodies that are necessary for our health and growth. Now for the long answer, nutrition is a very diverse topic with many categories. In this post, I want to focus on the importance of food and what they are composed of that makes them …